Claire Samanna and Chris Neason, from Monash University, will lead the ASTEROID Run Club on Monday and Tuesday morning, meeting in the Pullman lobby at 7am and returning by 8am.
This run club will follow the protocol from the ASTEROID randomised control trial, a running intervention for individuals managing chronic low back pain. The interval-style program is beginner-friendly but can be easily adjusted for more experienced runners. Claire and Chris will guide you through a group warm-up and offer options to personalise the right run, or even walk for you.
Registrations not required, so bring your running shoes and let’s enjoy the morning sun around Albert Park Lake.